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sports massage
Sports massage uses faster and stronger movements and maneuvers to increase blood circulation, which makes for a more effective recovery after physical exertion. She can focus her work on isolated areas to solve problems in the musculature, tendons or joints. It is not usually applied as a complete massage, which aims more at general relaxation.
benefits
It is indicated for muscle injuries caused by sport. It also improves circulation and helps eliminate metabolic waste in the muscles after exercise.
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