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sports massage

Sports massage uses faster and stronger movements and maneuvers to increase blood circulation, which makes for a more effective recovery after physical exertion. She can focus her work on isolated areas to solve problems in the musculature, tendons or joints. It is not usually applied as a complete massage, which aims more at general relaxation.

 

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benefits

It is indicated for muscle injuries caused by sport. It also improves circulation and helps eliminate metabolic waste in the muscles after exercise.

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